Borderline Personality Disorder (BPD) is one of the most stigmatized mental illnesses. People with BPD are often simply labeled as...

So what does effective couples therapy look like? I explain to all of my potential couples that even if therapy is a complete success,...

Anyone that has worked with me would tell you that I value effort over outcome. Positive outcomes are just the icing on the cake....

Worry is the biggest bully. It gives you nothing. It only takes. Worry has many faces: anxiety, rumination, overthinking, stress, etc....

"Your feelings are always valid." This might be the worst thing that therapists tell their clients. This statement has an inverse...

Everyone knows that love is complicated: you don't need a therapist or anyone else to tell you that. It doesn't matter what type of...

When my daughter went off to college, I remember panicking that I hadn't imparted all of the knowledge that I wanted in order to prepare...